Course curriculum

  • 01

    WEEK 1

    • FW1 - FRONT X'S ON THE FLAT

    • FW FRONT X'S - VIDEO

    • WING SKILLS 1 - TEACHING A WRAP

    • TEACHING WRAPS - VIDEO

    • WING SKILLS 1 CON'T - WING COMMITMENT

    • WING COMMITMENT - VIDEO

    • BASIC SEQUENCE SKILL 1 - DRIVING THROUGH UPRIGHTS

    • DRIVING THROUGH UPRIGHTS - VIDEO

    • JUMP SKILL 1 - SHAPING A CLEAN JUMP

    • SHAPING A CLEAN JUMP - VIDEO
  • 02

    WEEK 2

    • FLATWORK SKILL 2 - COLLECTION ON THE FLAT

    • COLLECTION ON THE FLAT - VIDEO

    • WING SKILL 2 - TEACHING A K TURN

    • TEACHING A K TURN - VIDEO

    • BASIC SEQUENCE 2 - STRAIGHT JUMP TO TUNNEL

    • STRAIGHT JUMP TO TUNNEL - VIDEO

    • JUMP SKILL 2 - EXTENSION JUMP

    • STRAIGHT LINE EXTENSION JUMP - VIDEO
  • 03

    WEEK 3

    • FLATWORK 3 - REAR X ON THE FLAT

    • REAR X ON THE FLAT - VIDEO

    • WING SKILLS 3 - TIGHT POST TURNS

    • TIGHT POST TURNS - VIDEO

    • BASIC SEQUENCE 3 - 180 TURNS

    • 180 TURNS - VIDEO

    • JUMP SKILL 3 - COLLECTION JUMPING

    • COLLECTION JUMP - VIDEO
  • 04

    WEEK 4

    • FLATWORK SKILL 4 - STAY TRAINING

    • STAY TRAINING - VIDEO

    • WING SKILL 4 - MINI SEQUENCES

    • WING WRAP SEQUENCES - VIDEO

    • BASIC SEQUENCE SKILL 4 - PINWHEELS

    • PINWHEELS - VIDEO

    • JUMP SKILL 4 - SLICE JUMP

    • SLICE JUMP - VIDEO
  • 05

    WEEK 5

    • FLATWORK 5 - ANTI BLIND X DRILLS

    • ANTI BLIND X EXERCISES - VIDEO

    • WING SKILL 5 - WING WRAP INTO EXTENSION JUMP

    • WING WRAP AND DRIVE STRAIGHT - VIDEO

    • BASIC SEQUENCE 5 - TUNNEL AND 4 WINGS

    • TUNNEL AND 4 WINGS - VIDEO

    • JUMP SKILLS 5 - COLLECTION LANDING SIDE OF JUMP

    • COLLECTION LANDING SIDE OF JUMP - VIDEO
  • 06

    WEEK 6

    • FLATWORK SKILL 6 - HANDLING AROUND EQUIPMENT

    • HANDLING AROUND EQUIPMENT - VIDEO

    • WING SKILL 6 - SLICE JUMP NO BAR

    • SLICE JUMP WITH NO BAR - VIDEO

    • BASIC SEQUENCE 6 - TUNNEL AND JUMP SEQUENCE

    • TUNNEL SEQUENCE - VIDEO

    • JUMP SKILL 6 - COLLECTION FROM SIDE

    • COLLECTION FROM SIDE - VIDEO
  • 07

    WEEK 7

    • FLATWORK SKILL 7 - FOCUS FORWARD

    • FOCUS FORWARD - VIDEO

    • WING SKILL 7 - REAR X'S

    • REAR X WINGS - VIDEO

    • BASIC SEQUENCE 7 - FRONT X'S, K TURN AND TUNNEL

    • FRONT X'S, K TURN AND A TUNNEL - VIDEO

    • JUMP SKILLS 7 - TWO JUMPS EXTENSION

    • TWO JUMPS EXTENSION - VIDEO
  • 08

    WEEK 8

    • FLATWORK SKILL 8 - COLLECTION ON A WING OUT OF A TUNNEL

    • COLLECTION ON A WING OUT OF A TUNNEL - VIDEO

    • WING WRAP SKILL 8 - VARIOUS SEQUENCES

    • WING WRAP SEQUENCES - VIDEO

    • BASIC SEQUENCE 8 - PINWHEEL WITH A FRONT X

    • PINWHEEL WITH A FRONT X - VIDEO

    • JUMP SKILLS 8 - COLLECTION WITH A LEAD IN JUMP

    • FRONT ON COLLECTION WITH LEAD IN JUMP - VIDEO
  • 09

    WEEK 9

    • FLATWORK SKILL 9 - LEFT AND RIGHTS

    • LEFT AND RIGHTS - VIDEO

    • WING SKILL 9 - SEND AND GO WRAPS WITH TUNNEL

    • SEND AND GO WRAPS WITH TUNNEL - VIDEO

    • BASIC SEQUENCE 9 - PINWHEEL WITH FRONT X AND TIGHT WRAP

    • PINWHEEL WITH A FRONT X AND A TIGHT WRAP - VIDEO

    • JUMP SKILL 9 - COLLECTION JUMP OUT OF A TUNNEL

    • COLLECTION JUMP OUT OF TUNNEL - VIDEO
  • 10

    WEEK 10

    • FLATWORK SKILL 10 - TEACHING A GO CUE

    • TEACHING A GO CUE - VIDEO

    • WING SKILL 10 - 3 WING TIGHT WRAPS

    • 3 WING TIGHT WRAPS - VIDEO

    • BASIC SEQUENCE 10 - DRIVING LINES

    • JUMP SKILLS 10 - LOOSE LANDING SIDE FRONT X'S

    • LOOSE LANDING SIDE FRONT X - VIDEO
  • 11

    WEEK 11

    • FLATWORK SKILL 11 - CUES IN FRONT OF A JUMP

    • CUES IN FRONT OF A JUMP - VIDEO

    • WING NEAR A TUNNEL - VIDEO

    • WING WRAP SKILL 11 - WING NEAR A TUNNEL

    • BASIC SEQUENCE 11 - SERPENTINE SEQUENCE

    • JUMP SKILL 11 - PUSH TO THE BACK SERPENTINE

    • PUSH TO THE BACK SERP - VIDEO
  • 12

    WEEK 12

    • FLATWORK SKILL 12 - LIE DOWN ON THE MOVE

    • LIE DOWN ON THE MOVE - VIDEO

    • WING SKILL 12 - THREADLE TRAINING WITH WINGS

    • THREADLE TRAINING WITH WINGS - VIDEO

    • BASIC SEQUENCE 12 - TESTING THE SKILLS!

    • JUMP SKILLS 12 - PINWHEEL EXERCISE

    • PINWHEEL EXERCISE - VIDEO