Course curriculum

  • 01

    Intro to Seniors Fitness

    • Welcome to Seniors Fitness!

    • How To Design A Program
  • 02

    Correct Form!

    • Why Is Form So Important?

    • Standing Examples

  • 03

    Standing Exercises

    • Core Standing Exercises

    • Tips for Training The Stand

    • Manual Weight Shifts

    • Head Turns

  • 04

    Walking Exercises

    • Walking Exercises

    • Slow Walking Over Poles

    • Bend Walking

    • Figure 8's Walking

    • Crawling Under

    • Stepping Back and Up
  • 05

    Adduction and Abduction

    • Adduction and Abduction

    • Side Stepping

    • Rear Leg Side Stepping

    • Front Foot Side Stepping
  • 06

    Obstacle Course

    • Obstacle course

    • Obstacle Course

  • 07

    Stretching and Massages

    • The Importance of Stretching Safely

    • Stretches

    • Massages