Seniors Fitness
This course is designed to teach you how to train your dog to do safe exercises, that will help to build strength as well as maintain mobility. NB if you would like a working spot please click the drop down box and choose $80
Welcome to Seniors Fitness!
How To Design A Program
Why Is Form So Important?
Standing Examples
Core Standing Exercises
Tips for Training The Stand
Manual Weight Shifts
Head Turns
Walking Exercises
Slow Walking Over Poles
Bend Walking
Figure 8's Walking
Crawling Under
Stepping Back and Up
Adduction and Abduction
Side Stepping
Rear Leg Side Stepping
Front Foot Side Stepping
Obstacle course
Obstacle Course
The Importance of Stretching Safely
Stretches